The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

The accident left Jake Bauer with three major conclusions: the importance of faith, growing love for his wife, and living ...

Professionals can feel physically and emotionally exhausted from the frequent travel, back-to-back meetings, and tight ...

Knee replacement surgery, or arthroplasty, is performed to replace a damaged knee joint with an artificial one, relieving pain and restoring mobility. Typically recommended for severe arthritis or ...

A tilted pelvis means the pelvis is tipped forward, backward, or off-center. This causes imbalance and misalignment of the spine, leading to low back pain. Depending on the direction of the pelvic ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

physical therapy clinics are treating larger proportions of patients with arthritic conditions. Arthritis is a leading cause of functional restrictions and disability due to its associated pain ...