Not only is walking helpful for decreasing back pain, but it can help prevent it too. “Think of movement as medicine. We take medication to prevent symptoms or we take it to relieve it. Walking is a ...

No matter a person’s actual age, everyone ages at a different rate. This is chronological age vs. biological age. We all know ...

Stand with your feet shoulder-width apart and hold your arms out in front of you. Push your hips back and bend your knees to ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Winter can worsen joint pain due to temperature changes and reduced physical activity. Keeping warm, staying hydrated, ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Why is it that the pain seems to amplify when the lights go out? For many living with arthritis, nighttime brings not rest, ...

A systematic review of the effects of exercise and physical activity ... Is lumbar lordosis related to low back pain development during prolonged standing? Manual Therapy. 2015;20(4):553-557.

Patients are experiencing prolonged after-effects like joint pain, fatigue, and neurological problems, exacerbated by cold weather. Doctors report increased post-chikungunya complaints ...