Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

Tom Kerridge has revealed the "very simple" dish he likes to whip up at home, which requires only three ingredients in an air ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy fats. If you're hungry between breakfast and lunch, try a mid-morning snack ...

When consumed in moderation, dark chocolate can be included with a normal day’s balanced meals since it ... of cocoa or dark chocolate to your diet helps improve attention, memory, and cognitive ...

Eating a balanced diet rich in whole foods like fruits and vegetables, helps reduce calorie intake, boost metabolism, promote weight loss Add more vegetables to your diet. They provide nutrients ...

Both can have benefits as long as you carefully plan meals to include ... Ensure your plant-based diet is well-rounded and nutritionally balanced with these top 10 foods recommended by a dietitian.