(Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including: High blood pressure High cholesterol Type 2 diabetes Breathing problems Heart disease Because of ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn ...

‘Belly fat or abdominal fat is the subcutaneous ... muscle mass so the best way to check your progress is by taking pictures,’ explains Belalij. ‘Take them in the morning under the same ...

Skinny people can face health issues due to belly fat, known as 'skinny fat,' which includes a higher percentage of body fat and lower muscle mass. This condition can lead to serious health ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s ...

However, a certain kind of fat is troubling if you have too much of it. "Knowing which habits contribute to belly fat allows you to address them specifically," Uwazurike says. "For example ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying hydrated, and significant lifestyle changes. These practices help decrease ...