The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

If you’re in your fifties and wondering how to stay strong, mobile and independent in the long-term, Jennifer Aniston’s ...

Metastatic breast cancer can come with many physical changes that can be noticeable and impact daily functioning, but there ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

There was a buzz like no other at the Marina Market this weekend for the second Alpha x Marina Market Hyrox Simulation event ...

Optimize your physical performance by understanding and training the five fundamental pillars of fitness: cardiovascular ...

Any physical activity that replaces sedentary time is good for health, but which sport adds the most years to life expectancy? For Dan Buettner, a journalist who studies longevity in the “Blue ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Real Madrid’s fitness coach, Antonio Pintus, has reportedly raised his optimism with manager Carlo Ancelotti regarding the performance of Vinicius Jr, reports Real Madrid Confidencial. This comes ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

The strength of any memorable movie lies in its chief antagonist. Yes, we all like to cheer for Luke Skywalker, Batman, or Professor Van Helsing. But what kind of movies might these heroes find ...