It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

Get ready to feel the burn with Grace Abdin's intense ab workout! 🔥💪 Are you ready to sculpt your core and strengthen your ...

"Pilates sliders are fantastic for adding a new dimension to workouts," says Aimee Victoria Long, celebrity PT & pilates ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Claire Mills, a physiotherapist and pilates expert who founded Core LDN, shares her insights into pilates, a form of exercise ...

Pilates has long been hailed as the best form of exercise for rejuvenating everything from your physique to balance and ...

As people age, the shape of their face begins to change. As fat builds up in the neck, the skin begins to sag and the jaw muscles begin to shrink. This may cause your jawline to become less defined.

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

Listen to Story PM-JAY offers Rs 5 lakh free health insurance yearly The scheme targets vulnerable sections, including seniors over 70 Aadhaar verification is crucial for the enrolment process The ...