Top5 on MSN20h
Top 5 Common Abs Training Mistakes by Beginners (And What to Do Instead)
The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...
Everyday Health on MSN22h
I’m a Health Nut — I Picked the 26 Best Gifts to Give Your Fitness-Obsessed Loved Ones
Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...
Philadelphia Tribune18h
Pilates is an essential act of self-care
I first tried Pilates for superficial reasons. I saw celebrities like Lori Harvey claiming this method of movement was the ...
Women's Health8h
What Is Barre Class All About—And Is It Actually An Effective Workout?
"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...
'How doing this 7-minute abs workout every day for a month transformed my body'
Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...
Everyday Health7h
How to Get 6-Pack Abs — and Why It’s So Challenging
How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?
If You Run a Lot—and Sit a Lot—You Could Develop Dead Butt Syndrome
Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...