The body’s midsection holds a special place in our hearts. Athletes of all disciplines focus on the strength of their core muscles using different techniques. While many of us don’t exercise on a ...

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Jeremy Clarkson has gone into detail about his experience with Pilates, which he has started for the first time in a bid to improve his fitness. The Clarkson’s Farm star, 64, underwent heart surgery ...