I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this popular exercise method.

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...