Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Pilates is a unique fitness practice in that it focuses on more than just burning calories and achieving toned muscles—although you’ll do both of those things with a regular cadence of classes.

Let’s dive into six killer inner thigh workouts that will shape and tone those muscles! First up, we have sumo squats. Stand ...

and balance into one action are frequently sought after by fitness lovers. The Pilates pistol squat a difficult but gratifying exercise is becoming more and more recognised as a powerful workout.

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles ... are a great move to add into your workout rotation and are key for ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...