It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable ...

Business grants for women can help you grow your business for free, as opposed to small-business loans or other types of debt-based funding that you must pay back. But competition for small ...

This year’s activewear trends mix function and style, inspiring you to crush workouts and everyday looks alike.

These are some of the winners from the Women's Health Fitness Awards 2025. Shop leggings, running belts, pilates socks and more.

You’re a self-described Pilates girlie. A hot-girl walker ... And, let’s be honest, they guide our shopping choices. For the 2025 Women’s Health Fitness Awards, we’ve organized the winner categories ...

If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your arsenal. Lightweight and versatile, they are the tiny piece of kit that ...

Kobe won his 4th ring and his first without Shaq. He became the first player since Jerry West in the 1969 NBA Finals to average at least 32.4 points and 7.4 assists for a Finals series.

That said, walking isn’t quite intense enough to keep my muscle mass where it should be, so I do a few Reformer Pilates sessions ... I am convinced that my Oura ring makes me better at going ...