Pilates is great for strength and flexibility, but does it help you lose weight?
Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...
Did one month of reformer pilates cure my back pain?
A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .
No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros
In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...
Why is Pilates the best workout: 5 easy to do indoor Pilates workout
These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
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What Is Barre Class All About—And Is It Actually An Effective Workout?
"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... barre is very beginner-friendly and adaptable to different skill sets and ability ...
Retail Watch: Restaurant veteran opens new burger place in former Lehigh Valley typewriter shop
A restaurant veteran of roughly 15 years will open a new hamburger place out of an old typewriter shop in the Lehigh Valley ...
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10-Minute Pilates Workout With Lorraine Ladish
Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...