A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Foxes were man’s best friend before dogs arrived, archaeologists claim Norah O'Donnell Exits Ahead of Hard Pivot for ‘CBS ...

American-born gymnast Levi Jung-Ruivivar, who represented the Philippines at last year's Paris Olympics, announced plans to step back from competition to address her health. She said she would begin ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

IM=X Pilates is opening its first San Antonio location at 15614 Huebner Road, Ste. 115, in mid-February. The details The innovative Pilates studio offers reimagined and rechoreogr ...