A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Foxes were man’s best friend before dogs arrived, archaeologists claim Norah O'Donnell Exits Ahead of Hard Pivot for ‘CBS ...

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Powerhouse Pilates in Myrtle Beach at The Market Common opened the doors of the 1,500 square-foot studio to the public on New ...

Pilates for the People, the latest expansion from owner Lindsey Hammond, opens January 21 in the city’s Starland District.

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency is key. Start with 10-15 minutes a day, focus on your form, and you’ll ...

MEMPHIS, Tenn. — Memphis Police need your help locating the suspects responsible for a series of possibly gang-related shootings. Police say a white older model Toyota Camry is at the center of ...

Navigating the golden years should come with as many perks as possible, and hidden discounts for seniors are a fantastic way to make that happen. As costs of living rise, being aware of these ...