Planet Fitness trainer Rust Best and Kara Wells show Good Morning Delmarva a Valentine’s themed workout that helps to strengthen love for each other with a dynamic duo circuit designed to tap into ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...

Enter the 7-minute workout ... to fit their own fitness level. You can also modify each move to suit your ability. The order of exercises matters. Do them in the circuit shown above to avoid ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

It has a population of around 17,000. Ahead of its Formula 1 return Circuit Zandvoort underwent a major transformation, the biggest of those changes being the introduction of two banked corners.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

The Circuit of The Americas, located in Austin, Texas, brought the United States Grand Prix back to Formula 1 in 2012 and it has since become one of the calendar's most exciting events ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...