To get flat abs at home, you can do some floor exercises listed below: Are you familiar with planks? The secret to doing hard planks is to take diaphoretic breaths throughout the hold and clench ...

Photo courtesy of Club Studio Fitness. The Saint Grand ... The building’s entire ground-floor retail space is fully leased. Adam Pines and Matt Pistorio of Madison Rose represented Mavrek ...

CORVALLIS, Ore. — A train trestle collapsed Saturday afternoon while a freight train was crossing over a river in Corvallis, dropping one train car into the water below, police confirmed. The ...

At least three train cars derailed in Avery Park in Corvallis on Saturday, Jan. 4. The cargo train appeared to have been headed southbound over a train trestle in the park. The trestle buckled ...

Get ready Citrus County — the second wave of restaurants and stores is about to hit the Shoppes at Black Diamond in Lecanto. DIX Developments announced this week it has sold 17 acres of land to CORTA ...

Planet Fitness members are required to keep their bags and unused clothing off of gym floors. The company explained in its rules that items on the gym floor could be safety hazards and targets for ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

I upgraded my rating for Planet Fitness from Hold to Buy ... which may very well be due to Trump's tariff plans. The timing of growth acceleration may not happen as fast as I believe, as ...

By Anna Maltby January can be an excellent opportunity to reset, but many fitness resolutions — like ... Get up off the floor without your hands. Thanks to a now-famous study, many people ...

The workout franchise Planet Fitness is expanding rapidly. Planet Fitness has grown from its 1992 beginnings in Dover, New Hampshire, to more than 16.2 million members and 2,200+ locations worldwide.