My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Planet Fitness' newest Mass. location is open now at 226 Harvard Ave. in Allston, with hours from 5 a.m.to 11 p.m.

Planet fitness trainer Jeremy Smoot showed Good Morning Delmarva how you can maximize 2025 with a HIIT workout. The focus of ...

The trainers at Planet Fitness recommend starting with no weight at all, making sure you can do the workout on your own ...