Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study.New research funded by the ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

Despite its importance, working out can sometimes feel intimidating. But what if we told you that you could reap the health ...

But when it comes to options for black leggings, the limit does not exist. So the SELF team got to work testing tights from ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

The TV presenter, 44, took to her Instgram to share a slew of sizzling outfit pictures from her work trip to Saint Lucia.

Matt and Ryan Bewley had major college scholarship offers before high school. How did two NBA hopefuls end up at a junior ...

The home of Sacred Heart University men’s and women’s basketball, volleyball, wrestling, and fencing is Pro AV ready.

Reality shows came up with the most ridiculous ideas they could think of in order to set themselves apart, but sadly, that ...