A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
The Best Way to Approach Weight Training for Runners
Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...
Supersize Your Muscle and Strength Gains with These Compound Exercises and Workouts
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
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These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She says there are three things you should focus on to adapt your exercise ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.
Why Some Athletes Are 'Hyperhydrating'—And Whether You Should Try It
Research suggests it gives some exercisers an edge. The human body is made up of 60 percent water, and proper hydration is ...
Top under-desk treadmills to keep up with your fitness goals, according to experts
Experts explain what to consider while shopping for the best walking pad and under-desk treadmill, including design, safety ...
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The 13 Best T-shirts for Women, Tested and Reviewed
These 13 T-shirts for women are comfortable, made from high-quality fabrics, and won’t wrinkle on trips of all kinds — all ...
Exact size your waist must be to cut cancer risk, and what exercise you need
Researchers found that people not meeting the WHO guideline on waist circumference had an 11% increased cancer risk, even ...