The 2025 MLB season is nearing with every passing day, and Teoscar Hernandez knows it. The Los Angeles Dodgers outfielder is not wasting this time in the offseason as he continues to put in the work ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

Many fans of the Boston Celtics are familiar with the viral video of a younger Payton Pritchard practicing his dribbling routine like a madman before the the University of Oregon alum had yet been ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Here’s why adding plyometric exercises into your weekly training schedule could do wonders for your running and help you to a ...

Denise Austin, 67, demonstrated a quick cardio workout on Instagram. The fitness pro says the plyometric exercise is “good ...

We break down the benefits of four different types of strength training, and how to make sure the type you're doing matches ...

Jump squats strengthen the quads, glutes, and calves, which are essential for jumping. Start by standing with your feet ...

This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

Alexandra Daddario has always been athletic, from her role in Percy Jackson & the Olympians: The Lightning Thief to now, her physical condition is excellent. For her role in Baywatch, she had to train ...