ELLSWORTH — From a sun-filled cafe on Main Street that gave lie to the chill air outside, Carl Little talked poetry. A poet ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Published on this day in 1845, the work used alliteration, internal rhyme and repetition to draw in readers, lending it a ...

Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening neural connections.

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

This advertisement has not loaded yet, but your article continues below. Music company says debut track, Til the Nights Done, is the first of many on the way under a label the young Trudeau co ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...