Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

People go down big slip and slide in an inflatable pool! Trump to impose tariffs on imports from Canada, Mexico and China Is ...

An 11,000-square-foot custom home on 14 acres in Delaware County has been listed for $5.75 million. Built in 2012 by custom ...

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

WASHINGTON – Airline pilots flying into Washington, D.C., have reported nearly a dozen near misses that were scarily similar ...

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He's building a pool at his house as part of a fitness drive. Now Peter Wright just needs to learn how to swim.

Former Google and Enterprise Rent-A-Car executives were among the buyers of the priciest metro Phoenix houses to sell during mid-to-late December.

Water way to enjoy exercise! Dive in and lap up the health and wellbeing benefits of swimming while the sun is out ...

Features of the priciest Valley houses to sell in early January include an elevator, a lighted tennis court, a billiards room ...