SI Swim on MSN16h
Katie Austin’s 7-Minute Deep Core Workout Is a Quick and Effective Burner
This week, she’s offering up a 7-minute workout from her app exclusively with SI Swimsuit readers that focuses on deep core ...
SI Swim on MSN16h
Katie Austin's 7-Minute Deep Core Workout
Join SI Swimsuit model Katie Austin for a quick and effective core workout, consisting of toe taps, hip bridges, crunches, ...
A 15-Minute Full-Body Kettlebell Workout
Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...
Start Here: How to Use SELF’s 6 Weeks to Stronger Workout Plan
Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...
Yes, You Can Get a Workout in 10 Minutes
At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...