In 2023, researchers identified 12 key “hallmarks of aging,” arguing that understanding them better is the key to improving health as we get older.

For example, if balance has become an issue, incorporating light exercises to strengthen your core and legs can make a world ...

Published in Nature Human Behaviour (via New Atlas), the study found that mental well-being may be the most important aspect ...

As we get older, it's important to understand the reality of aging, including the positive aspects that come with it. You'll see that growing older isn't necessarily accompanied by life-limiting ...