But that’s for another column. So, let’s focus on the upside: What’s good about aging? Several aspects improve with time. Here are just a few. More Positive memories. Older adults recall ...

Mental and physical well-being depends on an optimistic outlook, self-care, good relationships, purpose, meaning, and other aspects of optimal living. See where you fall on this positive aging scale.

For example, if balance has become an issue, incorporating light exercises to strengthen your core and legs can make a world ...

Published in Nature Human Behaviour (via New Atlas), the study found that mental well-being may be the most important aspect ...

As we get older, it's important to understand the reality of aging, including the positive aspects that come with it. You'll see that growing older isn't necessarily accompanied by life-limiting ...

Dr. Joseph Casciani shares expert insights on aging's upsides, focusing on positive longevity, resilience, and strategies for living a fulfilling, longer life. As we live longer, it’s essential ...