Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

A lot of individuals grapple with the issue of belly fat, a problem that can often be tough to eliminate. Although exercise and a healthy diet are the most dependable approaches to lose belly fat ...

But according to an expert, observing the right diet can get women back on track when it comes to their weight loss goals. Sharing "the worst breakfasts to eat if you're a woman over 40 trying to lose ...

You've heard it a million times: Eat fewer calories, lose weight. But what if you're in a calorie deficit—consuming fewer calories than you're burning—and still not losing? Haters will say you ...

A health guru is urging us to sip on a budget-friendly potion that could work wonders for our overall health and wellness. Apple cider vinegar, according to the specialist, provides a litany of ...

Toning up may feel like a hard slog, especially if you lack direction on where to start—that's where PT Rowan Clift's help comes in. Sharing his "simple and effective plan", the workout regime ...

Karen Thrussell was 48 when she was diagnosed with a rare cancer READ MORE: I'm 42 and have spent the past 21 years battling ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...