Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

For many women experiencing perimenopause, hormonal belly and bloating can become persistent challenges. One woman who ...

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your ...

Menopause can bring about weight gain especially around the belly Learn the reasons behind this common issue and learn practical tips for managing weight during menopause including the impact of hormo ...

By incorporating these home remedies and avoiding harmful habits, you can start to restore balance to your hormones, feel ...

Fortunately, reclaiming control over hormones can reverse many of these changes, with diet and exercise some of the most effective tools. Registered nutritionist Elizabeth Ward, who co-authored The ...

A nutritionist has shared her simple approach to losing weight - and keeping it off. Guna Bilande, who specialises in helping overweight people undergo total lifestyle transformations, says ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This increase in abdominal fat is caused due to fluctuating hormone levels. During ...

A lot of individuals grapple with the issue of belly fat, a problem that can often be tough to eliminate. Although exercise and a healthy diet are the most dependable approaches to lose belly fat ...

Does losing belly fat and sculpting lean muscle sound like your fitness goal? If so, resistance bands are some of the most effective tools to add to your fitness arsenal. I preach to my clients how ...