The fitness lifestyle is essential for keeping a healthy and active body. With examples like Patrick Mahomes, quarterback of ...

Equally important is knowing what to leave behind. Many outdated habits and practices are not only ineffective but also ...

CINCINNATI (WKRC) — As the New Year progresses, many people find their fitness resolutions becoming increasingly challenging.

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

Activewear has evolved beyond just gym wear, merging fitness and fashion into a style statement that fits every aspect of ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

As the world accelerates toward a tech-infused, self-aware future, 2025 is set to bring profound shifts across fashion, ...

A new take on classic vision boards could make actually achieving those New Year's resolutions easier than ever.

Universal health coverage (UHC) is about ensuring that everyone, especially the most vulnerable, has access to the quality health care they need without suffering financial hardship. It is key to ...