Leg day is a must for many of us at the gym, but it might be more important than we think. At least, that’s according to author and health expert Steven Kotler. Kotler was discussing health with ...

Researchers at the University of Toronto's Institute of Biomedical Engineering have found that studying blood flow in leg ...

Time-lapse video shows how a mushroom coral polyp pulses and inflates, flinging its soft body into micro-hops to slowly move itself to a new location.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...