Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Throughout the changing political landscape of Afghanistan in the last fifty years, women have been campaigning for their rights and made some gains but the issue has also been exploited by different ...

The Gamecocks fell behind early due to Tennessee's defensive pressure, but took control in the second quarter.