Medically reviewed by Kayla Girgen, RD Many foods are high in potassium, including fruits like bananas and guava and ...

and the potassium content varies among kinds. For example, one medium sweet potato contains 542 mg of potassium, and one medium baked potato has 929 mg of potassium. Butternut squash is sometimes ...

From bananas and avocados to less obvious choices like papayas and pomegranates, the article details the potassium content and additional health benefits of each fruit, highlighting their ...

Sometimes you can find your high-potassium foods in your cupboard, according to Kleiner, who says these offer a shelf-stable way to boost your intake. "Clams are also rich in protein, B vitamins ...

In many countries, food authorities limit potassium in over-the-counter supplements ... We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Flax seed is a potassium-rich superfood. It can be eaten raw or blended in a smoothie. It is deemed to promote weight loss. Banana is a common fruit that is available all year round. It is a rich ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Cauliflower does contain some potassium and phosphorus, though, so while it makes the list of foods good for kidneys, people with CKD may want to moderate their intake. Egg whites are ...

Black beans also boast a high protein content, a macronutrient ... and dried apricots are even better sources of potassium. Incorporating the above 11 foods into your diet can help you meet ...