Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you have CKD, you may need to keep an eye on the phosphorus and potassium levels of the fish you choose. The National Kidney Foundation has a chart ... rich, inflammation-fighting food, garlic ...

This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to less obvious choices like papayas and pomegranates, the article details ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Certain winter foods can boost heart health by providing ... oxidative stress that can harm the heart. Oranges are rich in vitamin C, potassium, and fibre, all of which support heart health.

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

These foods are also rich in vitamins, minerals ... and essential minerals like potassium, which helps regulate blood pressure. Figs support digestive health and provide a natural source of ...

Tofu, made from soybeans, is a great source of plant-based iron, as per the Journal of Food Science and Technology, providing about 3 mg per 100 grams. It is also rich in protein and calcium.