Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

So if you ever wondered if potassium is important for sexual health, the answer is an emphatic yes. Even if you think you’re ...

If your potassium levels get too low, you can start to crave salty foods. To help ward those off, ensure you have enough potassium in your diet. “Potassium-rich foods include potatoes, bananas, ...

In many countries, food authorities limit potassium in over-the-counter supplements to 99 mg, which is much less than you can get from just one serving of the potassium-rich foods above.

Potassium is a vital mineral that is critical in regulating blood pressure, preserving fluid balance, and aiding muscle and nerve operations. Increasing potassium consumption could prove ...

Potassium is essential for several key physiological activities including managing fluid balance, aiding muscle contraction, and maintaining regular heart rhythm. Despite the wide array of foods ...

Whenever I interview health and nutrition experts, I make it a point to ask about their go-to supplements, and they almost always highlight omega-3-rich ... food. It contains among other things ...

Newton Food Centre was brought to fame following its feature in the star-studded blockbuster film Crazy Rich Asians (2018) and has since cemented itself as a must-visit destination for tourists.

Eating foods that contain a lot of sodium increases your blood pressure and eating potassium-rich foods can help to decrease it, according to the American Heart Association (To help prevent ...