Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Potassium is a vital mineral that plays a key role in several bodily functions, including blood pressure regulation, fluid balance maintenance, and muscle and nerve function support. Despite its ...

Elsewhere, the rich list featured Molly-Mae Hague, who recently launched her own fashion line Maebe, Game of Thrones actresses Maisie Williams and Sophie Turner, and rapper Dave. Check out the ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...

Potassium is a vital mineral that is critical in regulating blood pressure, preserving fluid balance, and aiding muscle and nerve operations. Increasing potassium consumption could prove ...

Back in the early 2010s, the trend for drinking coconut water blew up with its potassium-rich properties ... to incorporate ionic minerals into your diet to tackle dehydration, reaching the ...

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich foods ... magnesium, sodium, potassium, chloride and sulfur. Trace minerals include iron, manganese ...