From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

CEDAR RAPIDS, Iowa (KCRG) - Authorities are investigating a electrical power line fire as the possible point of origin of the California wildfire in Eaton. The fire is one of a string of wildfires.

Sarah Nicole Landry is embracing her body alongside some fellow well-known Canadians. The Ontario-based influencer posed in a new photoshoot from Knix, which took to social media on Tuesday to share a ...

While many of us might be struggling to shed stubborn abdominal fat, did you know that yoga ... Pose), resting your hips on your heels and your forehead on the mat. Duration: Begin with 5–10 minutes ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

Icing from freezing rain may collect 0.1 to 0.3 inch of glaze on trees and power lines overnight in much of Southwest and Southside Virginia, posing the risk of scattered power outages. Snow cover ...

KOTA KINABALU: The public should not connect power illegally due to safety concerns, says Sabah Electricity. It said that illegal electricity connections are not only unlawful but also pose ...

You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on one leg to perform yoga poses can help to achieve balance and strength. Such ...