And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...

But what if we told you it's possible to carve out a part-time iron paradise without giving up your garage by investing in a pair of adjustable dumbbells instead?

Whether you need a new squat rack or just want to work out in your apartment, there are options out there for everyone.

Body Dimensions 165.3 x 75.9 x 9.5 mm (6.51 x 2.99 x 0.37 in) ...

Gilgit [PoGB] January 3 (ANI): Tensions in Hunza, Pakistan-occupied Gilgit-Baltistan (PoGB), reached a boiling point on Thursday as locals took to the streets in Gulmit to protest the ongoing power ...

Each dumbbell in the base PowerBlock EXP Stage 1 set is adjustable from 10 pounds all the way to 50 pounds. You can adjust the weight in 5-pound increments with just a turn of a dial, and the ...