There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Switzerland’s Henry Bernet has revealed that he received a congratulatory email from the family of former world number one ...

Chef Lorious sits down with FOX 5's Marissa Mitchell.

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Karlina Tongotea put up an incredible performance at the 2025 Sheffield Powerlifting Championships, setting two new IPF World ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

Henry Bernet achieved something Roger Federer failed to do by winning the Australian Open boys' title Saturday, with the young Swiss using comparisons to his illustrious compatriot as motivation.

Dr. Sanchita Sarma highlighted the appeal of pickleball's inclusivity and its benefits for both physical and mental ...

Much of it is right there on the screen, from wrestling to lifting to weighted runs ... vest the way Anthony does and not use that as motivation.” ...