The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

Karlina Tongotea put up an incredible performance at the 2025 Sheffield Powerlifting Championships, setting two new IPF World ...

Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Social media influence has birthed self-appointed critics whose motivation often leans more ... feels like a tool for tearing down rather than lifting up. This destructive tendency is antithetical ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The Christian Science Church, and we’ve always been transparent about that. The Church publishes the ...

Jesus is of course no stranger to lifting the Premier League title, having done so four times during his spell at Man City. But he’s always hungry for even more here at Arsenal. “You can see the ...

Despite the empty track, I’m not alone: TikTok and Instagram are full of posts on PRs for running, lifting weights ... gives personal bests their motivational power.” With PRs, “you ...

"We got into crazy shape. We were so fit," Holland says, albeit admitting he's not a fan of the military-style motivation Graver typically uses. It worked, too—online clips showed him nailing ...

To maintain motivation, Dr. Paper recommends keeping a "done list." This involves writing down achievements related to your goal, and focusing on accomplishments rather than pending tasks.