A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Powerlifting is a pursuit of strength that requires motivation, discipline, and consistency. If you’re new to powerlifting, follow these top tips to help you get started: The post Powerlifting ...

Karlina Tongotea put up an incredible performance at the 2025 Sheffield Powerlifting Championships, setting two new IPF World ...