Children have a range of feelings and that is alright. What’s important is that you help them understand their feelings and teach them the skills to deal with stress and anxiety, which will later help ...
It’s this collection of negative beliefs caught in your cellular memory that wreaks havoc on your nervous system and causes present-day panic attacks, outbreaks of imposter syndrome, and worrying when ...
I am an anxious person. If there is something to worry about, you can bet I have worried about it. If there is something too ...
On Feb. 15, TikTok user Desiree Salter shared her pre-boarding ritual in a short clip that has since gone viral, racking up 5 ...
God made prayer to have a calming and comforting affect on our body. Here’s what’s happening that causes us to destress when ...
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Verywell Mind on MSNHow the Serenity Prayer Can Support Your Mental Health JourneyThe Serenity Prayer is one of the most ubiquitous lines of wisdom, frequently mentioned in pop culture, faith-based practices ...
“Practices like yoga, meditation, deep breathing exercises, and mindfulness can help reduce stress levels. Physical activity improves gut motility and reduces stress. A diet rich in ...
As a mum and an author, I've come to learn that some of the best ways to help children manage their anxiety are through open conversations, simple coping techniques, and the power of storytelling.
This hormone can cause physical responses to anxiety, such as a fast heartbeat or tremors. Beta-blockers stop adrenaline from having these effects, which can help reduce these symptoms of anxiety.
One place pets really shine? In helping to manage and reduce anxiety. That’s true especially for dogs. “Science has shown that petting dogs helps to reduce cortisol levels, the ‘stress hormone’ and ...
Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.
Our hearts are filled with gratitude for those who have sought to follow your will, and called our citizens to turn to you in prayer and for guidance. Help us, O Lord, to celebrate and be thankful for ...
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