Prediabetes is a condition in which the blood sugar levels are higher than normal but not in the diabetic range. It is an alarming sign that indicates you are at an increased risk of developing type 2 ...

Rajii Ghanghas shared her inspiring weight loss journey, going from 155 kg to 95 kg in just one year, on Instagram.

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

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Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...