Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
'I'm a doctor and make this simple diet switch to add 11 years to your life'
Expert said 'I don’t want you to forget that a daily portion of any of the foods I’m going to mention can extend life by up to 8 to 11 years' ...
These 4 factors can predict if you’ll get diabetes within 10 years — most have nothing to do with weight
New research suggests that factors like age, sex, body fat and the amount of sugar in your blood play a significant role in the progression from pre-diabetes to a type 2 diabetes diagnosis.
Natural Defenses Against Diabetes: 5 Foods That Can Help Curb Prediabetes
Explore how turmeric, yoga, bathua, natural yoghurt, and jackfruit can help manage prediabetes. Find out the benefits of ...
15 Foods You Should Not Eat, According to Doctors and Nutritionists
“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...
Nutritionist shares tips on how to reverse prediabetes with proper diet and exercise
From watching our protein intake to performing a combination of cardio and strength training, here are a few ways to reverse ...
A busy nutritionist said avoiding ultra-processed foods is easier if he makes his own bread and cereal. Here are his simple recipes.
People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...
rheumatologyadvisor9d
Experts Weigh in on the Best Diets for 2025
The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.
Prediabetes for Men: Everything You Need to Know, From Symptoms to Treatment
If you came here wondering what prediabetes means, we’ll answer it simply: Prediabetes, often considered the step before ...
Cardiologist and cohort of RFK Jr. warns Americans to avoid foods with 5 or more ingredients. Here’s why
The British cardiologist is presumably referring to foods that are processed or ultra-processed, which have been linked to ...
verywellhealth12d
What Are the Different Types of Diabetes?
Diabetes mellitus, more commonly known as diabetes, actually consists of many different types. Learn more about the ...
Health.com12d
What To Know About Sugar Intake and Inflammation
Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...