Incredibly, Martha went on to lose an amazing 5st 5lbs – now weighing in at 10st 6lbs - transforming her life both physically ...
Nearly two-thirds (64%)  of Americans who have tried weight loss injections report the drugs as being "extremely effective" ...
Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...
I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
Get Healthy. With the right nutrition and lifestyle changes, prediabetes can be reversible. Instead of panicking about it, why not let your diagnosis serve as a valuable wake-up call to ...
Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...
Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...
The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...
A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...