Incredibly, Martha went on to lose an amazing 5st 5lbs – now weighing in at 10st 6lbs - transforming her life both physically ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

When I was in college, I declared Diet Coke my enemy. My reason was the only good reason to declare anything an enemy: Someone wrote a bad blog about it.  Some girl I didn’t know published an op-ed in ...

If you have prediabetes, maintaining a healthy and balanced diet is crucial to keep your blood sugar levels in check.

Do you catch yourself eating food you know you probably shouldn't? Specifically those high in processed sugars, which are bad ...

in a healthy diet. The revised rule for adding healthy labels promotes eating whole foods—foods that have not gone through a process that could remove nutrients such as fiber—and also low ...

During mean follow-up of 6 years, nearly 42% of patients who died had prediabetes, researchers found. At age 40 years, participants with diabetes died 4.2 years earlier than control participants.

Include foods like berries (blueberries, strawberries, and blackberries) and green vegetables such as spinach, kale, and bok choy in your diet for optimal gum health. Drink plenty of water ...

Darren Muir/Stocksy Recent research found that a higher-quality diet, rich in whole, nutrient-dense foods, might be linked to reduced pain levels, particularly among women. Participants’ body ...

These symptoms include: If you experience any of these symptoms, adding certain foods and beverages to your diet and removing others may help you feel better. Drinking a lot of water is always ...