Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

Walmart is running a clearance sale worthy of bringing the gym to the comfort of your home or garage. Walmart is now offering ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for ...