Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Walmart is running a clearance sale worthy of bringing the gym to the comfort of your home or garage. Walmart is now offering ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

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If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for ...

Link to Netflix’s 100 Best Movies Right Now (November 2024) All Ridley Scott Movies Ranked by Tomatometer Link to All Ridley Scott Movies Ranked by Tomatometer What to Watch: In Theaters and On ...

Also known as BuffBunny, Heidi Somers is a fitness competitor and model. Somers wasn’t always fit… or healthy. In fact, when she lived in her home state of Alaska, she hit rock bottom due to ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. There’s nothing wrong with old-school gym equipment, but for a lot of people ...

This time, the industrialist expressed his admiration for four IIT graduates who created Aroleap X, a compact, multi-functional home gym that turns any small area into a workout space. Sharing a ...