Personal trainer Katie Crewe told Newsweek the reasons why women experience glute muscle loss after pregnancy.

or pregnancy. Sometimes, stretching can help lengthen muscles that may be spasming or feeling tight in the lower back. You can target this region with exercises such as cat-cow and standing roll ...

If you don’t know much about pregnancy before you are expecting ... skin or avoid them altogether? Read on… Stretch marks occur when the skin has been stretched beyond the tissue’s ability to bounce ...

and investigate the association between exercise in mid-pregnancy and subsequent low-back pain, pelvic girdle pain and depression at 32 weeks of pregnancy. Material and methods The study included 3482 ...

If your back has become a source of pain during pregnancy, you're not alone — anywhere from 50% to 80% of people experience this symptom at some point in pregnancy. For some people, back pain in ...