Some social determinants of health act as barriers to maintaining a healthy diet during pregnancy and higher saturated fats ...

A study by NIH shows that excessive weight gain in the first trimester of pregnancy may contribute to increased fat ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Fetuses of pregnant people who gained excess weight in the first trimester of pregnancy show signs of excess fat distribution ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

PROS: Fortified with high calcium, vitamin D and other nutrients. Less fat ... of foods and may need fortified products. This ...

January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...

Past studies may have been more complicated than researchers originally realized because eggs are often eaten with high-fat foods like butter and bacon. However, a study published in 2018 found ...

A 2019 study concluded that the Mediterranean diet could lower your risk of stroke and heart disease. Also, due to the lower saturated fat content ... unhealthy fats and high in healthy fats ...

"Packed with vegetables and whole grains, an herbed chicken pita is also high in the types of protein encouraged by the Mediterranean diet," Nelson said. For the vegetables, try adding carrots ...

However, during pregnancy, the placenta makes hCG in ... Loading phase: You eat high-calorie, high-fat foods to rev up your metabolism and get your body ready for weight loss.