Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Sonnalli Seygall has revealed how she has been having a special 'pregnancy ghee' made from cow dung, cow urine and milk.

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

Try virtual yoga, study suggests The new study focused on almost 15,000 ... Health News // 13 hours ago Study: Abortion pills ...

The yoga teacher at our local Y is always talking about the pelvic floor and how keeping it strong is important for staying healthy. Is that the same ...

Pregnancy brings joy and transformation but can also place considerable stress on the heart and circulatory system.

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...