It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

And, let’s be honest, they guide our shopping choices.